How does the process work? Complete the application questions and if your application is successful we'll schedule a call to chat in more detail. I'll suggest a strategy for you and if you're happy, you complete the payment request and I set your profile up in the live coaching system within 24hrs.

Do I need to have gym access or fitness equipment to use the plan? No, because each program is written on a bespoke basis. I will work with whatever fitness equipment you have available to you. 

Do I really need a bespoke program? In my experience nothing comes close to the results from a personalised approach. Clients have come to me from app based programs, online influencer template programs, keto/fasting/paleo...the list goes on! A one-size-fits-all plan is simply not going to get you to your personal goals. 

Why are people choosing online coaches over in person coaches? The cost advantages are undeniable but there are lots of reasons why the online training industry is growing so quickly. The customer is no longer tied to choosing from Personal Trainers in their local gym. You have the choice to work with anyone from around the world and find the person that best suits you. 

Will I still get results even if I don't train with you in the gym? Yes, you will likely get better results! Since transitioning to online training my clients have gotten better long term results. Your results don't come from the 3hrs of training together but the other 165hrs of coaching in the week. We need to make consistent progress with long term lifestlye change so you get your results and keep them. Plus exercise execution is tracked in the app via video so we are constantly tweaking your form.

Do you help me with my medical conditions / injuries? As this is an online service I’m not in a position to diagnose injuries. I would advise that you get in person advice on any injuries before starting your training program.